Men's BioCare™  ›  Your 30s

Your 30s · Stress and Metabolism

Work, family, pressure. Keep your edge.

Stress and less exercise quietly change your metabolism. We catch it early.

See Programmes →Book a Free Call
What's Changing

Your life is changing. So is your body.

Career pressureCortisol stays high

We track: Cortisol, HRV

New dad, less sleepEnergy dips

We track: Sleep, testosterone

Less time to trainWeight creeps up

We track: Visceral fat, insulin

Business travelRoutines break

We track: BioResponse™ on the road

What We Test

Your focus markers. Chosen for this stage.

TestosteroneFree testosteroneCortisolInsulinHbA1cLipid profilehs-CRPLiver functionThyroidVitamin D+ gut microbiome in Plus and Premium
Remote Programmes

Choose your programme. 3, 6 or 12 months.

Blood

Essential

Price on requestfor the 3-month programme
  • 2 blood tests, at home or a local clinic
  • 2 video consultations with your BioMedical Doctor™
  • Your results and trends in the app
  • A personalised lifestyle plan, updated after every test
Choose Essential →
Blood + Gut

Plus

Price on requestfor the 3-month programme

Everything in Essential, plus

  • 1 gut microbiome test
  • 1 BioMedical Nutritionist™ consultation
  • Your Biomedical Diet™ plan
Choose Plus →
Most complete Blood + Gut + 24/7 Monitoring

Premium

Price on requestfor the 3-month programme

Everything in Plus, plus

  • Your own BioBand™ with 24/7 Cellular BioTrack™
  • BioResponse™: how your cells respond, every day
  • Full body composition, 20 daily data feeds
  • Direct messaging with your BioCare Team
Choose Premium →

Remote programmes cover testing, consultations and monitoring. Scans, screening and in-clinic services are booked separately.

Add-on tests for your 30s

Add-onMale fertility panel

Hormones and markers for fertility.

Add-onEatIQ™ food test

280+ foods tested against your body.

Add-onDNA health profile

Your genes and how you respond to medicines.

Add-onCancer BioCare™

70+ cancers looked for in one blood draw.

How It Works

All from home. Simple from day one.

1Order online

Choose your programme and length.

2Test at home

A simple kit, or a local clinic if you prefer.

3Talk to your doctor

Video consultations to explain every result.

4Track and retest

See your progress, and adjust as you go.

Other stages

Your 20s
Your 20sBaseline and Performance
Your 30s
Your 30sStress and Metabolism
Your 40s
Your 40sHeart and Prostate
Your 50s
Your 50sHeart and Cancer Protection
Your 60s
Your 60sStrong and Independent
Start your Men's BioCare™ programme.

Test, talk and track, wherever you are.

Book a Free Call →See Programmes